A man was walking along the seashore and saw a boy picking up starfish thrown by the waves from the sand and throwing them into the sea. They were everywhere, there were millions of them, the coast was dotted with starfish for many kilometers.
Why do you throw them in the water? the man asked, approaching.
"If they stay on the shore until tomorrow morning, they will die, " replied the boy.
"But that's just stupid! " the man said. - To look behind! There are millions of starfish here, the coast is dotted with them. Your attempts won't change anything!
The boy picked up the next starfish, threw it into the sea and said:
- No, my attempts will change a lot. . . For this star.
Of course, we live in an imperfect world and it is not in our power to change this. But already today you can change a lot of things for at least one person. Helping yourself or a loved one to stop drinking is a big step toward a truly interesting and fulfilling life. But frankly, this is not about one person. The devastating impact of an alcoholic on the health of his entire family should not be underestimated.
Adults (spouses, parents) living next to a person suffering from alcoholism often give up their desires, do not have the opportunity to realize themselves and develop creatively, forget about their favorite hobbies forever, lose the ability to enjoy every day.
Instead, they voluntarily condemn themselves to the cycle of the same problems, in one way or another related to a person who cannot stop drinking. And if there are children in the family, the problem is especially acute, since the child easily copies the behavior of his parents, adopting all their habits.
Thus, as the child grows, imperceptibly to herself, the wife of an alcohol addict may take on the role of mother to an alcoholic, ultimately depriving herself of her own life, hopes, and opportunity to be proud of herself and of your loved ones. Of course, the addict himself also suffers from this problem. Alcohol undermines health, disrupts (often to a critical level) the normal functioning of all internal organs, and significantly affects brain activity.
A person who abuses alcohol changes his character and loses an adequate perception of the world around him, even in a sober state. In a short time, alcoholism deprives a person of the chances of a prosperous life, personal development and a good job. Alcohol greatly increases the risk of premature death: both from direct consumption and from serious diseases of the internal organs. Of course, alcohol sometimes increases the risk of disability or death as a result of accidents, accidents, injuries.
Meanwhile, any problem has a solution, and alcoholism treatment is no exception. Only you decide how your whole future life will be. And no one else is interested in this.
Is it really possible to stop drinking on your own? Methods and Solutions
Many today want to get rid of alcoholism, many say to themselves: "I will stop drinking and start living differently", but unfortunately, there is no universal answer to the question "how to stop drinking", just as there is no "Magic". magic wand". Fighting alcoholism is hard work to change yourself, which will pay off big and give you a rich and interesting life, free from addictions.
Everyone is different, someone can easily stop drinking with a single effort of will, quickly forgetting about this terrible habit, without even wondering how he can stop drinking. Can you deal with alcoholism on your own? What are the ways to stop drinking and which ones are really effective?
We help you gain self-confidence, get sober, and if you really want it, we will definitely help you. We have tried to answer each of these questions. And he also outlined the pros and cons of each way of throwing a beat.
self control and discipline
The decision to stop drinking, backed by a strong intention, is the best step toward freedom from addiction. If this is the first time you have made such a decision and you are ready to follow it all your life, this is a great gift for yourself and your loved ones, but, unfortunately, another option is much more common. If this is not the first time you have made such a decision, and every time you are firmly convinced that everything will definitely work out now, obviously, it is time to admit to yourself that strong-willed efforts alone are not enough. .
Over and over again, you will unconsciously create all the conditions to interrupt the forced breakup, and in a month, six months, or a year, you will start all over again. Running in circles never leads to a new point, so can this be considered an effect? Surely there is a whole range of reasons that encourage you to return to the "bottle" every time. But unfortunately, they are rarely obvious. You may think that this is a heavy workload at work or difficulties in your personal life, and the solution to the problem will be on a completely different plane.
Contacting a specialist will be an excellent way to find out the real source of discomfort that does not allow you to find the answer to the question "how to stop drinking" once and for all. If you doubt the need for a personal appointment with a doctor, you can contact us by phone or through the web form and start a remote conversation that will help you make an informed decision.
- Advantage: Highly effective in the early stages of addiction and the absence of deep psychological problems
- Disadvantage: Without an integrated approach, there is a high probability of returning to addiction.
The Easy Way to Quit Drinking book
Among those who want to stop drinking alone, at home, the book "An easy way to stop drinking" aroused special confidence and interest. The very title of the book emphasizes the ease of the method, so it is not surprising that his books are so popular and that people believe in miraculous problem solving after reading this book.
The method has many fans who try to follow all the instructions of the author. But he has no less opponents who accuse the author of deception and speak of the ineffectiveness of this method of treating alcoholism. This once again confirms that there are no systems that are equally suitable for absolutely all people.
Advantages of the method:
- Additional motivating effect, confirmation of the intention to face the disease.
- The author's proposed answer to the question "how to stop drinking" for some people may be an effective solution
Disadvantage of the method:
- To a large extent, the effectiveness depends on the initial mood and firmness of character, the book only plays a supporting role.
ethnoscience
Popular methods of treating alcoholism have gained great love for their simplicity and "harmlessness". In addition, information about them is easy to find: books and the Internet contain a large number of materials that explain how to stop drinking with folk remedies.
Therefore, decoctions and tinctures of various herbs can reduce cravings for alcohol and even cause a feeling of disgust for alcohol (thyme, wormwood, centaury). Many herbs have antidepressant properties (aralia, ginseng, St. John's wort, saffron) and balance mood, restore the nervous system.
However, it is impossible to state its unequivocal safety for people with different health conditions.
Popular methods for those who want to stop drinking at home on their own.
advantages:
- The ability to carry out "treatment" without the knowledge of an alcohol-dependent person.
- Relatively low cost and availability of herbal preparations and information on how to stop drinking with the help of traditional medicine.
- Some efficacy with consistent, long-term use in accordance with all manufacturers' recommendations.
Disadvantages of home remedies:
- Efficiency is not guaranteed and is often unpredictable
- Possible allergic reactions
- With uncontrolled use without taking into account the state of the cardiovascular system of an alcohol-dependent person and his gastrointestinal tract, serious complications are possible.
- The action continues only during the period of admission, without working with a professional psychotherapist-narcologist, a long-term effect in the treatment of alcoholism can practically not be achieved.
How to stop drinking by taking dietary supplements and other "remedies for alcoholism"
The supplement market is awash with anti-alcohol pills that are "guaranteed" to kick the habit. For those who are looking for an answer to the question of how to stop drinking at home, this option seems almost ideal. But in this case, a miraculous transformation occurs, as a rule, only in advertising.
At best, these preparations contain vitamins and plant extracts. Then they will have a slight strengthening effect on the body, and the effect in the fight against alcoholism will be comparable to traditional medicine. In the worst case scenario, when purchased outside of chain pharmacies, these drugs can be dangerous to your health.
How much does it help to stop drinking dietary supplements? May be effective in relieving hangover symptoms and signs of mild alcohol intoxication
Is there any risk in trying to stop drinking with supplements?
- Can be dangerous when purchased outside of large drugstore chains
- There are no reliable data on the efficacy in the treatment of alcoholism.
- They can be dangerous when taken in severe cases of alcohol poisoning; in this case, the involvement of a narcologist is always necessary!
Of course, drug treatment of alcoholism is a reliable and effective way to get rid of addiction.
But dietary supplements here, as a rule, have nothing to do with it.
It should always be remembered that any drug treatment will be effective and safe only under one condition: only when the doctor prescribes the drug to this particular patient! You should not buy a drug recommended for treatment by your friend, even if it showed an excellent result in his case. Remember, each person is different! Self-medication is not only ineffective, but also extremely dangerous for the patient.
How to stop drinking with the help of professional narcologists
Of the many "easy" ways to stop drinking, described in popular literature, the most effective and correct is treatment with the participation of specialist psychiatrists-narcologists. And do not be afraid of this specialty. There are situations in life when you simply cannot do without the help of a doctor in this specialty.
Ultimately, this method also turns out to be the "easiest", since a stable result is achieved in a much larger number of cases, and a person has the opportunity to start a bright and interesting new life that does not depend much on alcohol . faster.
Obviously, a doctor who knows the details of the problem well, like no one else, can give a comprehensive answer to the question "how to stop drinking forever. "
What are the guarantees that I will stop drinking?
- A high percentage of confirmed results in the release of the patient from addiction over a prolonged period (from 5 years)
- Individual selection of treatment methods, taking into account the current state of health of the patient.
- The use of only proven drugs and constant monitoring of the patient's health.
- An integrated approach to treatment involving professional narcologists-psychotherapists who can not only tell the patient how to stop drinking, but also convince him to stop drinking forever.
Can it happen that I do not stop drinking after treatment?
Impossible in the absence of the patient's desire, but doctors have motivational methods that can convince the patient to start treatment.
You can find out about these methods by requesting a call, writing on the website, Skype, registering for a consultation.
How to help stop drinking at the clinic
Highly qualified doctors in the clinics - professional psychotherapists and narcologists with deep knowledge and extensive practical experience will quickly find the right solution, tell you how to stop drinking in this particular case and select the most appropriate method of treating alcoholism.
The clinic offers both outpatient and home treatment, as well as follow-up of patients by specialists in the hospital. The optimal treatment program is selected individually for each patient.
So for people who are not coded with special preparations, psychotherapeutic treatment is suitable. And in case of successful suture in the past, repeated suture of alcoholism is done with the same drugs. Specialists use only methods that have a medical justification and whose effectiveness has been repeatedly proven. Such methods of treatment include, in particular, coding in combination with drug treatment, which is used by specialists in the Ultramed clinic.
It is often easier to stop drinking under the close supervision of clinical specialists who correctly select medications and carry out special procedures than on your own. Only in the clinic, under the supervision of caring doctors, it is possible to quickly and long-term freedom from addiction.
"How to stop drinking? "- a difficult question, but professionals know the answer. Clinic "Ultramed" guarantees high quality of treatment, prompt response to your calls and reasonable prices.
You may also be interested in hearing the stories of real people about how you can stop drinking on your own, for this we have published interesting video materials for you.
How to stop drinking: step-by-step instructions for use
How to stop drinking? Everyone who has encountered this problem will answer that it is very difficult and difficult. But you can stop drinking when a person really wants to. However, the help and influence of relatives is very important here. To help an alcoholic stop drinking, love for him is not enough, you need to choose the right actions aimed at solving this problem. Sometimes, in trying to "get" an alcoholic out of addiction, family members choose the wrong path to get rid of alcohol and become codependent on alcohol. Helping an alcoholic to stop drinking is unlikely to be successful in resolving family housing problems. When solving such a complex problem, only the sincere desire of all participants in the situation is important.
Very often, relatives of alcoholics, trying to cope with this problem, choose the wrong tactics. This is what the wives of alcoholics usually do, acting as babysitters. Investing an incredible amount of time and effort, they go to great lengths to make their family appear prosperous from the outside.
How to behave in a family where there is a person suffering from alcohol addiction?
There is a general rule for those who have relatives - alcoholics (regardless of who they are: husband, wife, father, mother, son, daughter) - do not take measures that contribute to the further development of alcohol dependence.
Rule number 1. An alcoholic must solve his own problems
Every adult must be held accountable for her actions. If a person drinks, then this is his decision. And therefore, everything that he does in a drunken stupor, he must "rake" himself. None of the relatives need to please his works. Sometimes, by trying to help an alcoholic, family members only aggravate the situation. An alcoholic borrows money from friends and colleagues to drink, and then his wife, mother or daughter runs around and distributes the entire family budget, trying to pay off their debts. Let the alcoholic pay his own debts. He didn't solve his financial problems.
The people who surround the alcoholic should be aware that alcoholism is a disease that requires complex, prolonged and painless treatment. Psychologists often give this example. If an abscess forms on the human body, it is impossible to hide it under clothing. You can't cover it with foundation. You can not pour deodorants so that it does not smell. It is impossible to create comfortable conditions for a person so that he moves less and stays at home and experiences less pain from an abscess. It is these actions that contribute to the rapid development of sepsis and lead to death. It is necessary, despite the pain, to open the abscess and undergo antibiotic treatment. And only after such a painful treatment will the abscess pass, and the person will recover.
Rule #2: Always keep your promises or promise nothing.
Alcoholics, like drug addicts trying to stop drinking and get rid of addiction, are very sensitive to the reality around them. Such people unequivocally feel where there will be an indulgence, and where a categorical rejection awaits them. In such a life situation, these people are like children. And just like children, they need to be praised for their right actions and punished for their misbehavior. This is where the "carrot and stick policy" works best. Any, even an insignificant episode should draw your attention. It is important that the degree of the sanction always corresponds to the degree of the offence. In this case, it doesn't matter who you're dealing with, an adult guy or a young guy.
With the help of the "carrot and stick" between dependent people, you can achieve the most positive results.
Let us explain our words with a concrete example from life. In the case of the next binge, the wife tells her husband that she will divorce him. Despite this, the husband gets drunk again and "goes off" on a binge. The wife must be sure to keep her word! She must go to the registry office and apply for a divorce, and force her husband to sign that she agrees to the divorce. Of course, an application submitted to the registry office can always be withdrawn, but often such decisive actions make the alcoholic think about himself and his problems.
Rule number 3. You yourself should always have a negative attitude towards alcohol.
You have to be a ruthless person and always give a negative evaluation of alcohol. Any episode related to alcohol consumption, the smell of alcohol, etc. should always be characterized by its negative opinion. Do not make a big fuss, break the dishes and threaten the drinker. Your behavior will only make things worse. An alcoholic after a scandal will turn to his drinking buddies even more likely to complain about her bitchy wife who scolds him and won't let him live, and at the same time relieve the stress of communicating with her. At the same time, among his drinking companions, he will find sympathetic and sympathetic listeners.
It can also remind the alcoholic that in developed European countries each person has his own psychotherapist or psychologist, whom he visits regularly. In such countries, self-sufficient people are ashamed that they do not have their own psychologist.
Rule #4
Therefore, every conversation with an alcoholic should end with a specific anti-alcoholic solution. It is unacceptable in such conversations to stop in the middle and give another promise to stop drinking. This is a formal approach. A person who drinks distributes such promises to the left and to the right, as long as they do not disturb him with such talk. Therefore, any conversation with an alcoholic should end with a specific plan of anti-alcohol measures. For example, make him promise that if he drinks again, you will immediately see a psychologist or psychotherapist. Prepare for such a conversation, decide in advance with the clinic and the doctor. Find out about their hours and contact telephone number. Keep this information "at hand" so that you can act decisively and without delay at the right time. Make sure you go to an appointment with a specialist together.
Rule number 5. Do not drink in the presence of an alcoholic
The main thing that relatives of an alcoholic should do is not to keep alcoholic beverages at home and not to drink themselves.
In such situations, alcohol can be kept at home only in the form of medical disinfectants (iodine, brilliant green and others).
Although patients who have not been drinking for many years may be in beverage companies and not drink, it pays to play it safe. Any provoking factor or situation must be excluded.
Remember, if you drink in the presence of a person who is trying to stop drinking, you are reminding him that he is sick and you are healthy. For some, this is very psychologically traumatic and hurts their pride. In the event that neither of you drink alcohol, then you have common interests and hobbies. And next to you, a person who stops drinking will feel complete, and will look at drunks as sick people. Absurd and unpromising is the situation where one alcoholic tries to help another alcoholic to stop drinking. Such moralizing will be unconvincing and will not produce results. Especially if the difference between them lies only in the fact that the first alcoholic is not so bad yet, he has not had time to lose his job and his wife has not yet divorced him.
Rule #6
Of course, telling everyone in a row that a close person has an alcohol addiction is not worth it. But we can't keep quiet about it either. Never fool anyone. Don't pretend that everything is fine. Don't deceive your children. Children are very sensitive and understand everything by themselves. Do not force children to lie about the problem of alcoholism in the family. Be sure to tell those who have the most influence on the alcoholic (parents, friends, neighbors, colleagues, bosses) about the problem of alcoholism and ask for their help.
Rule #7
Always prepare in advance for a conversation with an alcohol addict. It is not enough to tell him that he drinks a lot. Such speeches will have no effect on him and will not bring the result he wants. Keep a diary and record all episodes of drunkenness, the degree of intoxication, the amount of drink and, most importantly, describe his behavior in this state. It will not be superfluous to film or photograph a person during intoxication. Thus, you will be able to operate with proven facts. In a sober state, such a video or photo has a great impact on the self-awareness of the drinker.
Rule #8
For all negative information to come to an alcoholic's understanding, it must be presented in a creative approach. Don't cover the walls with magazine articles about the dangers of alcoholism or posters calling to stop drinking and start living a healthy lifestyle. This will not make any impression on the alcoholic, except for a smirk and ridicule. It is better to tell him examples of real-life situations. Tell it discreetly, as if by chance. For example, that one of your mutual acquaintances, although several years younger than you, died and the craving for alcohol was to blame. Such presentation of information will make the alcoholic think of himself.
Rule #9
Begin to gently but actively help the alcoholic change his or her lifestyle. Do not wait for the moment when he wants it himself. Since such a moment may not come at all. Help an addict start to lead an active lifestyle. Visit cinema and theater with him, meet friends, visit gyms, go for a walk in nature, etc. The alcoholic himself has lost the habit of such events, but he does not know how to start anew.
Rule #10
How to help an alcoholic to stop drinking? Be sure to seek help from doctors and psychologists. They are professionals in their field and encounter similar patients every day. They can help you solve the problem of alcoholism and eradicate it from your family forever.